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3 day Workshop on Heartfulness Meditation

Chandigarh (Aditi) :Govt. College of Yoga Education and Health, Sector 23 A, Chandigarh has organized a 3 day workshop on Heartfulness Meditation in the College premises as part of the faculty development program. The workshop is being conducted by an experienced Heartfulness Meditation trainer, Brig. Narinder who is the Zonal Coordinator of Heartfulness Institute for Punjab Zone.

Dr. Sapna Nanda, Principal of the college while welcoming Brig Narinder, shared his achievements and accomplishments. She quoted “Heart is not only a pumping machine but the seat of all positive emotions like love, care, compassion, empathy and the main purpose of organizing the workshop is to know more about the subtle functions of heart”. She also shared her vision to start Research based Project in collaboration with the Heartfulness Institute.

Brig. Narinder commenced the workshop by acquainting the audience about the history and various activities undertaken by the Heartfulness Institutes worldwide through 32 connect progams. He further explained that the basis of Heartful Meditation is to attain a balance between our inner and outer self and experience the real sense of wellbeing. Furthermore the audience was guided about the course of 3 day workshop in which key practices will be relaxation, cleaning and Meditation aided by Yogic transmission. This was followed by a practical session in which practitioners were guided to connect themselves with the innate love and light of the heart.

The first day of the workshop concluded with sharing of experience by the practitioners. The coordinator of the workshop is Mr. Kulwant Singh & Vote of thanks was proposed by Dr. Mohinder Singh.

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